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Winter Warming Soup

Grilled Cod with Fresh Mango Chutney

 

 

Butternut Squash Soup

Serves 4 - 6
Preparation time 15 mins
Estimated cooking time: 30 mins
 

Ingredients:
  • 1 x Butternut squash (approx 800g)
  • 1 x Medium sized white potato
  • 2 x shallots or 1 x white onion
  • 1 tbsp Ground cumin
  • 1 tbsp Ground coriander
  • ½ tbsp Ground ginger
  • 1 tbsp Dried mixed herbs (Italian or Herbs de Provence will do)
  • A few glugs of Oil (Sunflower, Olive or Rapeseed – your choice)
  • ½ litre/1 pint Stock (Vegetable, Chicken or Beef/Fresh or Cube – your choice)
  • 2 good sized dollops of Crème Fraiche (Full or low fat, you choose)
  • Salt & Pepper – optional.

 

 

 

 

 

 


1.   Pre-heat oven to 180C/350F/Gas mark 4.
2.   Peel & prepare the butternut squash & potato - chop into approx 2cm cubes and pop into a baking tin/dish.
3.   Peel & chop shallots/onion into quarters and add to baking tin/dish.
4.   Sprinkle all the herbs and spices on top and add a good glug of oil.
5.   Mix all the ingredients together in the tin/dish until everything is nicely coated and has a glossy sheen (if it looks too dry, add another glug of oil).
6.   Pop in the oven and bake for 20 minutes.
7.   Take out and turn the vegetables over a few times to make sure they cook evenly. Then pop back in the oven.
8.   Depending on the quantity you have and your oven you may need to cook for a further 10-15 minutes. Just keep checking. You want all the vegetables to be soft. Don’t worry if they char a little around the edges, just adds to the flavour!
9.   When vegetables are soft, pop in a large saucepan and add your stock. Then use a hand blender to create a smooth mixture. If you don’t have a blender, mash the vegetables first as if you were doing mash potato, then mix the stock in. If it’s too thick, add a little more water.
10.   Before adding further seasoning, taste first.
11.   Finally, add a couple dollops of crème fraiche and mix well.
12.   Taste again. If you think it’s a little ‘spicy’, just add another dollop of crème fraiche.
13.   If eating straight away, warm through and serve with your favourite bread OR decant into portions for your freezer.
 

 

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