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Butternut Squash Soup
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Serves 4 - 6
Preparation time 15 mins
Estimated cooking time: 30 mins
Ingredients:
- 1 x Butternut squash (approx 800g)
- 1 x Medium sized white potato
- 2 x shallots or 1 x white onion
- 1 tbsp Ground cumin
- 1 tbsp Ground coriander
- ½ tbsp Ground ginger
- 1 tbsp Dried mixed herbs (Italian or Herbs de Provence will do)
- A few glugs of Oil (Sunflower, Olive or Rapeseed – your choice)
- ½ litre/1 pint Stock (Vegetable, Chicken or Beef/Fresh or Cube – your choice)
- 2 good sized dollops of Crème Fraiche (Full or low fat, you choose)
- Salt & Pepper – optional.
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| 1. |
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Pre-heat oven to 180C/350F/Gas mark 4. |
| 2. |
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Peel & prepare the butternut squash & potato - chop into approx 2cm cubes and pop into a baking tin/dish. |
| 3. |
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Peel & chop shallots/onion into quarters and add to baking tin/dish. |
| 4. |
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Sprinkle all the herbs and spices on top and add a good glug of oil. |
| 5. |
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Mix all the ingredients together in the tin/dish until everything is nicely coated and has a glossy sheen (if it looks too dry, add another glug of oil). |
| 6. |
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Pop in the oven and bake for 20 minutes. |
| 7. |
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Take out and turn the vegetables over a few times to make sure they cook evenly. Then pop back in the oven. |
| 8. |
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Depending on the quantity you have and your oven you may need to cook for a further 10-15 minutes. Just keep checking. You want all the vegetables to be soft. Don’t worry if they char a little around the edges, just adds to the flavour! |
| 9. |
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When vegetables are soft, pop in a large saucepan and add your stock. Then use a hand blender to create a smooth mixture. If you don’t have a blender, mash the vegetables first as if you were doing mash potato, then mix the stock in. If it’s too thick, add a little more water. |
| 10. |
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Before adding further seasoning, taste first. |
| 11. |
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Finally, add a couple dollops of crème fraiche and mix well. |
| 12. |
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Taste again. If you think it’s a little ‘spicy’, just add another dollop of crème fraiche. |
| 13. |
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If eating straight away, warm through and serve with your favourite bread OR decant into portions for your freezer.
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